Be Still & Know: When God Slows You Down (and What Your Body Says About It)

Denise Parris

Published on: 10/10/2025

Feeling busy but unsettled? This faith-rooted guide shows how stillness calms your body (vagus nerve, HRV, stress) and your soul—then walks you through a simple 3-minute, 7-day “Be Still & Know” practice.